Empowering Mind & Body Through Pilates
Soulful Pilates is THE Pilates studio, whose teachers offer classes using the Pilates method in its most authentic, effective, and fun form. Our mission is to help you create a body and mind that is healthy, strong, and happy. A connection that creates a version of yourself you've never imagined. All through the wonderful power that Pilates posses.
Soulful Pilates welcomes people of all fitness levels to our Haight-Ashbury studio. Pilates is highly adaptable to all age and fitness types, so it's a great fit for people with basically a general interest in fitness or Pilates.Our studio welcomes the busy professionals seeking an engaging and stimulating workout, athletes on the mend from injury, pre and postnatal mothers, professional athletes, and anyone in between! Soulful Pilates welcomes everyone how they are!
Pilates With A Personal Touch
With the Pilates studio being located in the Haight-Ashbury district. Our small studio creates a perfect intimate space for one-on-one classes and fun social group classes. Our group classes offer a judgement-free environment where everyone is encouraged to participate and focus on helping each other all benefit fully from the lessons. Our instructors have years of experience and the small classes allow them to give extra attention to each student.
Pilates SF Group Classes
To view our most current classes and descriptions, please see our Online Schedule to Reserve your Spot in Class
Receive individualized attention from one of our highly trained instructors while working with certified Balanced Body Pilates equipment. If you are just getting started with learning Pilates or an experienced veteran, private lessons are guaranteed to take your practice to the next level. Our instructors are caring and knowledgeable in all aspects of Pilates techniques. They understand that for those who are injured or working with other physical limitations, your private lesson will need to be tailored to your body's specific needs and abilities. Private lessons are also a great way to prepare for a beginning apparatus class or to get strong enough to advance to the next level in your journey through Pilates.
More Benefits of Pilates
- More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
- Some research has also linked Pilates to better flexibility, trunk stability, injury prevention and athletic performance. (Some former and current NFL players, including Antonio Brown and Martellus Bennett, are fans.)
Look around online and you'll find plenty of anecdotal evidence that Pilates can help people lose weight or, even more likely, lose inches, but Gibson says her findings were mixed when it came to Pilates’s ability to reduce waist circumference.
Although, if you're searching for a mind-body practice that strengthens the body and has a few pleasant side benefits such as a healthy body and mind. Then Soulful Pilates is certainly worth a try!
P: (415) 664-4890
QUESTIONS? COMMENTS? WE WOULD LOVE TO HEAR FROM YOU!