Private Lessons

Receive individualized attention from one of our highly trained instructors while working with certified Balanced Body Pilates equipment. If you are just getting started with learning Pilates or an experienced veteran, private lessons are guaranteed to take your practice to the next level. Our instructors are caring and knowledgeable in all aspects of Pilates techniques. They understand that for those who are injured or working with other physical limitations, your private lesson will need to be tailored to your body's specific needs and abilities. Private lessons are also a great way to prepare for a beginning apparatus class or to get strong enough to advance to the next level in your journey through Pilates.


More Benefits of Pilates

  • More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.



  • Look around online and you'll find plenty of anecdotal evidence that Pilates can help people lose weight or, even more likely, lose inches, but Gibson says her findings were mixed when it came to Pilates’s ability to reduce waist circumference.

    Although, if you're searching for a mind-body practice that strengthens the body and has a few pleasant side benefits such as a healthy body and mind. Then Soulful Pilates is certainly worth a try!

Soulful Pilates

P: (415) 664-4890